Vegetarian Living

Vegetarian Diet


Talking about the benefits of vegetarianism often becomes a discussion about beliefs or ethics. However, it can also be discussed from a purely scientific perspective. The I-Theory explains how nature is affected by changes at two levels: gross level and subtle level[i]. In this article, we observe the effects of consuming non-vegetarian food on these two levels, and conclude that decreasing the consumption of non-vegetarian food would greatly increase the overall positive energy in the human being.

A. Gross Level: Atoms and Larger

At the gross level, the influence of a vegetarian diet can be observed in the endocrine system and the hormone segregations. This include the chemical reactions at the atomic level.

At the gross level, the human body can be considered a chemical factory. Every single activity in the body is executed by an interchange or reaction between chemical substances. At the level of atoms, molecules, and larger compounds, chemistry is easy to observe. For example:

  • Digestion is the combination of gastric fluid and food to extract nutrients
  • The brain communicates with the rest of the body through peptides as neurotransmitters
  • Emotions imply the segregation of hormones to the blood system from the different endocrine glandules.

Dr. Arthur P. Arnold from the Brain Research Institute in the University of California Los Angeles (UCLA), in the book Hormones, Brain and Behavior, explains the influence of the endocrine system in the human being, and how the behavior in humans can be changed by modifying the levels of hormones[ii]. Adrenaline is the substance produced by suprarenal glandules in the case of great excitement or imminent danger. Cortisol is also produced in the suprarenal glandules to cope with the stress, threats and fear.

In the book, You Are the Placebo, Dr. Joe Dispenza explains: “As we release stress hormones, we create countless highly addictive negative emotions, such as anger, hostility, aggressiveness, competitiveness, hate, frustration, fear, anxiety, jealousy, insecurity, guilt, shame, sadness, depression, hopelessness and helplessness, to name a few.“[iii]

There are also “feel good hormones” like serotonin, dopamine and endorphin, which produce emotions such as the will to be active, motivation, or euphoria.

Animal physiology is very similar to humans, especially in the chemical perspective. Charles Darwin in his book The Expression of Emotions in Man and Animals outlined the similarities between man and animals. His theory has been scientifically supported by many research studies[iv].

The endocrine system in animals acts in similar way to humans. The body of a wild boar running for its life at the time of being shot by hunters is full of fear and adrenalin (which is known to give a bitter taste to wild meat)[v]. Also, the body of a sheep being led to slaughter has plenty of cortisol at the time of its death[vi],[vii]. Not only this, but the fear, apathy and depression that animals suffer in the stables throughout their lives may represent an even bigger impact in their bodies than how they died[viii]. These feelings make their bodies suffer a lack of tyrosine, which is necessary to be alert and active[ix].

Some farms are known to change the conditions of the animals before slaughter because it is believed they will taste better.[x] This demonstrates that animal’s emotions influence the chemistry of its dead flesh.

When a human eats the flesh of a slaughtered animal, the excess of adrenaline and cortisol with a deficiency of tyrosine will unbalance the levels of hormones in the human body. In addition, the low levels of tyrosine in animal farmed meat may cause humans to reach low levels of the hormone responsible for active vitality.

Additionally, it is well known by today’s consumers that growth hormones and other hormones are injected into animals to produce more meat and milk. Consumers have been concerned about the effects of ingesting these excess hormones. In the U.S., for example, eighty percent of cows are injected with growth hormones to increase the meat production, which is why American milk is banned in Europe, Canada and many other countries.[xi],[xii] The consequences of unbalanced hormone levels in eating animals are severe in humans. Injected hormones have all been blamed for causing cancers like breast cancer and uterine cancer, developmental problems in children, early onset of puberty, birth defects, and increasing incidence of reproductive problems, on the hormones in meat[xiii],[xiv].

Further, mental diseases in humans are drastically increasing[xv], especially in countries with generations of consumption of factory farmed non-vegetarian food, and it is believed  this is one reason why.

 Share of population with mental health and substance use disorder

Fig. 1: Share of population with mental health and substance use disorder

 Worldwide meat consumption per capita

Fig.2: Worldwide meat consumption per capita [xvi]


B. Subtle Level: Subatomic Particles and Smaller

Apart from these chemical reactions at a gross level, animal meat consumption has implications at a subatomic level--the subtle level.

At this level, one must consider wave-particle duality, because everything is vibration from the subatomic point of view. In His Holiness Jagadguru Swami Isa’s I-Theory, the subtle level is concerned with the vibration of subatomic particles and electromagnetic waves[xvii].

Any kind of stress represents a different vibration with higher frequency that increases the Black matter domination. The new vibration in the form of electromagnetic waves affects the electromagnetic field of the whole body. [Black matter is the negative energy, while its opposite, white matter is positive energy. Black matter implies a heightened frequency and shorter wavelength of the vibration at the level of the I-particle (the basic level). White matter is low frequency and long wavelength. [xviii]]

As explained by Swami Isa, the fear of the animal at the time of its slaughter produces a high amount of black matter in the subtle plane. When a person consumes the flesh with black matter quality dominating, through the digestive process, that negative quality is also transferred to the human being, and the new subtle vibration is dominated by negative energy.

Plants, however, do not experience fear the way that an animal does when it is killed. This is why plant food generally maintains white matter domination, but meat from an animal which died in fear or stress is black matter dominated.

Food is closely linked with emotion and thought, as the quality of the food eaten becomes the same quality of the eater’s emotions and thoughts. That is why people practicing any internal discipline like meditation or yoga pay much attention to the quality of energy (i.e., sattvic—white matter dominated, rajasic—red matter dominated, or tamasic—black matter dominated) of the food they take.

As Swami Isa says, modern human beings’ main source of energy is food, and therefore the quality of the food’s energy should be positive, if we want a positive life.  Decreasing or even eliminating the consumption of animal-based food will help humanity achieve the lifestyle and emotional balance it is looking for in so many other ways.

If a majority of human beings ate positive food, they would be overloaded by positive rather than negative emotions from their food, and they would learn to develop compassion for the problems around them. Eating balanced food, they would have the vitality to act with a sense of service towards society and other forms of life. With this service approach in mind, the person will experience a sense of plenitude that few other activities would provide.

So, next time you are thinking about what to eat, think about how you want to feel!


Ricardo Jiménez-Gomez is a GEP member deeply interested in yoga and vegetarianism. He is leading GEP’s campaign in Spain and Germany to spread the benefits of vegetarian diet, based on the teachings of His Holiness Jagadguru Swami Isa, the Founder of GEP.

Try Our Vegan Recipes

Vegan Cheese Recipe

Vegan Cheese

Your dietary choices also affect the environment in a huge way! Reducing your meat and dairy consumption can be one of the most effective ways to contribute to positively impacting climate change.

This recipe for vegan cheese is especially for those who love cheese but want to avoid dairy.



140g (1 cup) of cashew nuts

5 cl (1/4 cup)water

1 clove of garlic

1 tablespoon of lemon juice

1 teaspoon of cider vinegar

1 pinch of salt







Soak the cashews overnight (between 2 and 8 hours) – Rinse well and drain

Mix the cashews with the water, garlic, lemon juice, cider vinegar and salt in a blender

Add the spicies and mix again.

This fresh vegan cheese can be kept in the refrigerator for 4-5 days.



Vegan Pumpkin Cake Recipe

Vegan Pumpkin Cake


Eating local, natural, seasonal foods is one of the best things you can do for your nourishment. Here is a great, healthy recipe for pumpkin cake.


Ingredients (x 6 people)


600 g of pumpkin

4 tablespoon of rice flour

4 tablespoon of coconut flour

6 tablespoon of sugar

1 teaspoon of vanilla powder

 200 g of silken tofu


Cut the pumpkin into large pieces and remove the seeds.

Steam it for about 20 minutes.

Preheat the oven to 180°C.

Collect the flesh with a tablespoon. Add the sugar, silken tofu, flours and vanilla, mixing up carefully all the ingredients in between.

Pour the preparation into a mould and bake for 30 to 40 minutes.


[i] Isa, H. and Dumas, C. (2019) I-Theory: A Unifying Quantum Theory?. Journal of High Energy Physics, Gravitation and Cosmology, 5, 332-359. doi: 10.4236/jhepgc.2019.52019.

[ii] Arnold P. et al, Ed. (2009) Hormones, Brain and Behavior. Academic Press, Volume 4, 2nd Edition.

[iii] Dispenza, Joe. (2014) You Are the Placebo: Making Your Mind Matter.

[iv] Veisser I and Boissy A. (2007) Stress and welfare: two complimentary concepts that are intrinsically related to the animal’s point of view. Psychology & Behaviour 92:429-433

[v] “Why Meat from Scared Animals Tastes Worse.” (2015) Atlas Obscura.

[vi] Parrott, R. F., Hall, S. J. G. & Lloyd, D. M. 1998 Heart rate and stress hormone responses of sheep to road transport following two different loading procedures. Anim. Welf. 7, 257–267

[vii] Kendrick K. M, Man M, Leigh A. E and da Costa A. P 2004 Face pictures reduce behavioural, autonomic, endocrine and neural indices of stress and fear in sheep. Proceedings of the Royal Society of London B, vol. 271 no. 1552, 2077-2084

[viii] Grandin, Temple. “The Effect of Stress on Livestock and Meat Quality Prior to and During Slaughter.” (1980). The Humane Society Institute for Science and Policy.

[ix] Carriera et al. (2013) “Hormonas, cerebro y conducta. Notas para la práctica de la Psicología en la Endocrinología.” Revista Cubana de Endocrinología.

[x] “Why Meat from Scared Animals Tastes Worse.” (2015) Atlas Obscura.

[xi] “US and Europe Agree to Disagree on Safety of Dairy Hormone.” (1999) Consumer Reports.

[xii] “4 Health Reasons for Why American Milk is Banned in Europe.” Lifehack. Retrieved on 1 February 2019 at

[xiii] “Are Hormones in Meat Affecting Humans?” Livestrong. Acccessed January 26, 2019.

[xiv] “Hormones in meat cause young girls to reach puberty sooner.” Natural News. (2010)

[xv] Thyloth et al. (2016) “Increasing burden of mental illnesses across the globe: Current status.”;year=2016;volume=32;issue=3;spage=254;epage=256;aulast=Thyloth

[xvi] FAO 2013, Current Worldwide Annual Meat Consumption per capita, Livestock and Fish Primary Equivalent, Food and Agriculture Organization of the United Nations, viewed 31st March, 2013,

[xvii] Isa, H. and Dumas, C. (2019) I-Theory: A Unifying Quantum Theory?. Journal of High Energy Physics, Gravitation and Cosmology, 5, 332-359. doi: 10.4236/jhepgc.2019.52019.

[xviii] Ibid.